BECOME WHO YOU
KNOW YOU CAN BE.
No extremes.
No judgments.
No giving up the food you love.
With the movement you enjoy.
With the emotional support you need.
At your own pace.
No extremes.
No judgments.
No giving up the food you love.
With the movement you enjoy.
With the emotional support you need.
At your own pace.
Every woman is unique, and so is every journey.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Não é falta de força de vontade.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Join our community on WhatsApp!
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Join our community on WhatsApp!
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
We know the first step is the hardest.
We know the first step is the hardest.
Já tentaste várias dietas e planos de treino genéricos, mas acabas sempre por desistir e voltar aos mesmos hábitos.
Estás cansada de
sentir culpa e ansiedade
sempre que foges ao “plano perfeito”.
Sentes que perdes o controlo e recorres à comida, sobretudo em momentos de stress, cansaço ou frustração.
Queres aprender estratégias simples e práticas para gerir impulsos, exercitar com consistência e criar rotinas reais que se encaixam no teu dia a dia.
Queres finalmente criar uma relação saudável com a comida, com o exercício e contigo própria, sem viver em guerra com o teu corpo.
Who’s behind this community?
I’m Andreia, founder of EMPORIA, and above all, a woman just like you.
My first experiences in gyms and with food plans weren’t positive or helpful.
I’d receive a plan and… that was it. From then on, I was left on my own.
As if the job on their side was “done.”
The generic training and diet systems never saw me as a whole person,
they didn’t consider my real needs as a woman.
They didn’t care for my emotional wellbeing throughout the process.
For years, I felt like I was the problem. That I wasn’t “doing enough.”
And that’s when I realised: You’re not the problem. The system wasn’t built for you.
EMPORIA is a space where every woman is seen, heard, and supported.
Here, fitness, food and emotional health come together in a way that’s respectful, sustainable, and truly yours.
You are not alone.
If you see yourself in this experience… then EMPORIA is for you.
Welcome home.
Join our community on WhatsApp!
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
We know the first step is the hardest.
There’s nothing better than hearing from those who live the transformation,
every single day.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
Every woman is unique, and so is every journey.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
WHAT'S INCLUDED
IN EACH PLAN
Personalised training plan
Nutritional guidance
Access to the community
Invitations to exclusive events
Discounts from our partners
Plan adjustment frequency
Ongoing support
Weekly feedback
Mindset coaching session
Monthly video call
E-book: "Mind in Motion"
PLAN 4
PREMIUM
PLAN 2
EVOLUTION
PLAN 2
EVOLUTION
Every woman is unique, and so is every journey.
Transform your routine with personalised support,
ongoing motivation and respect for your rhythm.
WHAT'S INCLUDED
IN EACH PLAN
Personalised training plan
Nutritional guidance
Access to the community
Invitations to exclusive events
Discounts from our partners
Plan adjustment frequency
Ongoing support
Weekly feedback
Mindset coaching session
Monthly video call
E-book: "Mind in Motion"
PLAN 2
EVOLUTION
PLAN 4
PREMIUM
Prefer working out at the gym, outdoors or at home?
Have another activity you enjoy? No problem!
Love having a cookie in the evening? That’s okay too! 🍪
We don’t work alone!
Our mission is to take care of your body, mind and emotional health.
We’ve partnered with professionals who share our values
and expand your transformation into other areas of your life.
Contact us to learn more or access one of our partnerships.
Exclusively available to EMPORIA students. Our Terms & Conditions apply.
Do you want to propose a partnership?
If your brand also believes in the power of wellness, self-care and
creating positive impact in women’s lives, we’d love to hear from you!
We’re always here to listen.
We want to make sure you feel heard
and supported every step of the way.
We’d love to talk with you!